Cooking Steps

Home cooked dish rich in V-C - [fried tomato with onion, grapefruit]

Home cooked dish rich in V-C - [fried tomato with onion, grapefruit]

Onions and tomatoes are rich in vitamin C, and grapefruit has a higher vitamin C content. Today's [fried tomato with onion] is made with some grapefruit grains. It tastes special and has a strong fragrance. Rich in vitamin C, it is a delicacy to supplement vitamin C.The vitamin C content of onion and tomato per 100g was about 14mg; Grapefruit is about 28mg.
Main Ingredients
Auxiliary Ingredients
-- Cooking Steps --
Home cooked dish rich in V-C - [fried tomato with onion, grapefruit]
Step 1 . Onion, tomato, grapefruit.
Home cooked dish rich in V-C - [fried tomato with onion, grapefruit]
Step 2 . Cut tomatoes into pieces.
Home cooked dish rich in V-C - [fried tomato with onion, grapefruit]
Step 3 . Slice onions.
Home cooked dish rich in V-C - [fried tomato with onion, grapefruit]
Step 4 . Peel the pomelo and take the seeds.
Home cooked dish rich in V-C - [fried tomato with onion, grapefruit]
Step 5 . Heat up the wok and stir fry the onions evenly.
Home cooked dish rich in V-C - [fried tomato with onion, grapefruit]
Step 6 . Add tomatoes and stir fry quickly over high heat.
Home cooked dish rich in V-C - [fried tomato with onion, grapefruit]
Step 7 . Season with salt and sugar.
Home cooked dish rich in V-C - [fried tomato with onion, grapefruit]
Step 8 . After stir frying evenly, add monosodium glutamate to enhance freshness. Add half of the grapefruit seeds and stir fry well.
Home cooked dish rich in V-C - [fried tomato with onion, grapefruit]
Step 9 . Take out the pot and put it on a plate, then sprinkle the other half of the grapefruit on top and it's ready to eat.
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