Home cooked dish rich in V-C - [fried tomato with onion, grapefruit]-You Are Foodie

By Ives
71

Home cooked dish rich in V-C - [fried tomato with onion, grapefruit]

Onions and tomatoes are rich in vitamin C, and grapefruit has a higher vitamin C content. Today's [fried tomato with onion] is made with some grapefruit grains. It tastes special and has a strong fragrance. Rich in vitamin C, it is a delicacy to supplement vitamin C.The vitamin C content of onion and tomato per 100g was about 14mg; Grapefruit is about 28mg.

Main Ingredients

grapefruit A moderate amount of
Tomatoes A moderate amount of
onion A moderate amount of

Auxiliary Ingredients

monosodium glutamate appropriate amount
White sugar appropriate amount
salt A moderate amount of
oil appropriate amount

Step 1 . Onion, tomato, grapefruit.

Step 2 . Cut tomatoes into pieces.

Step 3 . Slice onions.

Step 4 . Peel the pomelo and take the seeds.

Step 5 . Heat up the wok and stir fry the onions evenly.

Step 6 . Add tomatoes and stir fry quickly over high heat.

Step 7 . Season with salt and sugar.

Step 8 . After stir frying evenly, add monosodium glutamate to enhance freshness. Add half of the grapefruit seeds and stir fry well.

Step 9 . Take out the pot and put it on a plate, then sprinkle the other half of the grapefruit on top and it's ready to eat.

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Cooking Steps